Vitamin B12 is essential for numerous bodily functions. From helping your brain health to creating red blood cells, this essential element is crucial for overall well-being. However, utilizing B12 can sometimes pose a hurdle for some individuals. Luckily, there are abundant tasty foods that can improve your B12 absorption and maintain your best.

Chronic myelomonocytic leukemia (CMML) presents a slow-growing cancer that affects the blood and bone marrow. While some individuals may remain asymptomatic, others present a range of symptoms that vary in severity. Commonly reported symptoms include fatigue, lack of energy, uncommon infections, and easy bruising or bleeding. Patients may also not